Why Recovery Is Necessary and How To Do It As An Active Woman

For fit women, a day off is not always desirable. We want to move, we want to push ourselves, we want to keep working towards our goals....

How To Overcome Stage Fright

Stage fright isn’t just something experienced by public speakers. It can be experienced by literally anyone. And that is because “stage...

How Meeting Strangers Can Develop Skills + Change Your Life

Every single person in your life started out as a stranger. Your best friend, your husband or partner, even your parents and family...

LeveledUP Experiences June 2020 - Day #1

Your Adventurous Spirit ... in Quarantine

Having an ADVENTUROUS SPIRIT means doing things for the first time. There’s nothing adventurous about the challenges you’ve already...

The Ruby Slippers

Just like Dorothy in The Wizard of Oz ... "You Had The Power All Along". The reason I shy away from the word "transformational" when it...

Women Who Smile

2020 is the year of "You Are Who You Hang Out With" for Team Lipstick women. This means, if you hang out with someone who jumps out of...

The Unpopular Opinion

I was taught to question things as a kid, even when it was in the papers, on the news, or coming from an adult. Since then I've taken it...

Lose Yourself in Tulum

What does it mean to lose yourself in a place or an activity? Can you imagine a state of mind so focused that the passing of time ceases...

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